I am so excited to share with you what I have learned over 9 years of having an autoimmune disease! I struggled with Ulcerative Colitis for years, as if there was a revolving door made just for me at the hospital. Even though I was prescribed more and more medications, my flare ups just never went away. That is, until I discovered the true power of nutrition and its healing capabilities. I created a 30 day guide that gives you a peek into how I healed my body through nutrition and exercise. With the 30 day guide, you will be given practical steps to start your journey to better health.