Colitiscope Nutrition
Health and lifestyle tips to live your best life with Ulcerative Colitis and Crohn's Disease
From as far back as I can remember, I loved running. I ran in the after school program at my elementary school, joined the high school track team, and benefited from running’s stress relief in …
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Edit: I originally wrote this article back in 2016 when I was actively participating in CrossFit. I have since had several UC flareups that just haven't allowed me to do intense exercise as much …
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